Client Reviews

Experience freedom from a busy mind with 21 days of live meditation classes
Next LIVE round Begins September 16th 2024.

If you're finding it hard to switch off at the moment and would love some peace from the noise in your head, this course is for you.​ I have designed this course with overthinking/stress/anxiety in mind. Through attention based training, breathwork and mindfulness techniques, you're going to learn how to claim back your focus, discover inner peace, feel calm and be in the present moment. Choose what you give your attention to. 

​What to expect?
  • Classes are held LIVE online, weekdays at 7am. Weekend classes are pre-recorded so you can fit them in at a time that works ​for you.
  • A safe, warm, welcoming class environment 
  • Increased resilience, ability to cope with stress
  • Learn how to claim back your focus, be present
  • Build deeper connection to yourself 
  • Experience freedom from a busy mind
  • Learn how to activate your 'rest and digest' response
  • Improved sleep 
  • A feeling of calmness which extends throughout your day
  • A positive outlook, improved wellbeing
  • Develop the skill of self compassion and gratitude
  • Increased body awareness
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